Mari McCarthy's PEACE OF MIND AND BODY: 27 DAYS OF JOURNALING TO HEALTH AND HAPPINESS has been very good for me as was the grief journal I completed prior to doing this one. I have discovered some things about myself that I wasn't aware of--or at least not fully conscious of. I still have some work to do , of course. I've also been able to put some things into words that I must have thought, but hadn't taken them any further.
I plan on sharing some of my journal entries with my counselors.
I don't do a lot of journaling with guided prompts--I typically already have my own thoughts to write about. But when I do use guided topics, I've usually found to be great at helping me discover things about myself that I'm not aware of until it comes out in my journal.
From here, I'm going to begin--probably--the journaling Manifesto (also by Mari). I also have the 53-week one by Mari to work on, but I think I'll wait to begin that one after our trip to Disney next week.
Of course, I'll also continue doing my Night Notes!
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